Day 3 - hello lats. Hello quads.

Quote for the morning:

"Change is not what happens to you; it's who you are. You are not your skills and knowledge; nor the cumulative sum of your experiences. You are not even how you respond to the ubiquity of change. You are wind even while believing the illusion that you are rock, reed or river. Be the change." - Scott Sonnon

And so began day 3. Woke up sore, but it surprisingly dissapated to a reasonable amount by the time I got to the gym.

Charlie was on the schedule for today: EMOTM

And then I got hungry. I've been eating all day in the hopes I'll have the strength for tomorrow.

Eating at my cubbie

Two hours later. More food please.